The tactile feeling of a stone in your hand. The sound of the wind in your ears. A spoken sound from someones lips. Every moment is chance to practice present moment awareness and to find calm in this hectic distracted world. Pick up a #mindfulpebble, share the message and bring mindfulness to your day
In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. It is achievable though. Breathing is one of the easiest things to do, yet we take it for granted. It is ever changing world, the breath follows its own path. Be with it … Breathe …
A modern day ‘buzz word’ for health and wellbeing, but does it have a place in your life? When was the last time you said to yourself ‘Come on concentrate!” If you have ever said that phrase that is your first step to mindfulness. By being present, even for one moment, you are already part of the way to peace and calm.
Like a seed that is sown we have the potential to grow; emotionally, mentally and physically. Lasting growth is always within us, we just need to feed it, nurture it and where necessary tend to its fundamental needs.
Just sit, lay, stand, and breathe. This is meditation is its rawest form. We spend so much time running around that just 10 mins out of your day could make a massive difference to your health and well-being.
In a chaotic and hectic world there is a need to find piece and calm. This can only occur when time is taken to fully appreciate what is, right here, right now. This requires the ‘Pause’, a cessation of everything else that is going on in your life, in order just to be.
Are you a servant of the mind? In reality there needs to be a balance between the intuitive and instinctive ‘heart’ and the logical and analytical ‘mind’. But don’e underestimate the importance of the heart. It is at the very core of who you are.
To walk with the sun on your face and the wind in your hair, is a chance to reconnect with the basics elements of who we are. We are nature in human form and to immerse your mind and body in the natural world around is really a compassion act. Allow yourself to connect with the world around.