Welcome to Practices

here you can practice

Walking in Nature

Walking in Nature

27th June 2018

The Mindful Pause

The Mindful Pause

24th June 2018

Reading List

Reading List

13th December 2017

Evoke – Archived

Evoke – Archived

5th December 2017

Evoke – I Am Dog (Creative writing)

Evoke – I Am Dog (Creative writing)

22nd October 2017

Journaling

Journaling

19th October 2017

Mental Noting Technique

Mental Noting Technique

15th October 2017

Evoke – Creative Awareness Practice

Evoke – Creative Awareness Practice

28th September 2017

Metta – Loving Kindness Meditation

Metta – Loving Kindness Meditation

25th September 2017

Mindful Running

Mindful Running

20th September 2017

Meditation On The Breath

Meditation On The Breath

20th September 2017

Dream’s to Presence – 5 quick tips

Dream’s to Presence – 5 quick tips

19th September 2017

Mindfulness of the breath.

Mindfulness of the breath.

15th September 2017