Welcome to Practices

here you can practice

Reading List

Reading List

13th December 2017

Evoke – Archived

Evoke – Archived

5th December 2017

Evoke – I Am Dog (Creative writing)

Evoke – I Am Dog (Creative writing)

22nd October 2017

Journaling

Journaling

19th October 2017

Mental Noting Technique

Mental Noting Technique

15th October 2017

Evoke – Creative Awareness Practice

Evoke – Creative Awareness Practice

28th September 2017

Metta – Loving Kindness Meditation

Metta – Loving Kindness Meditation

25th September 2017

Mindful Running

Mindful Running

20th September 2017

Meditation On The Breath

Meditation On The Breath

20th September 2017

Dream’s to Presence – 5 quick tips

Dream’s to Presence – 5 quick tips

19th September 2017

Mindfulness of the breath.

Mindfulness of the breath.

15th September 2017