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Walking in Nature

27th June 2018

The Mindful Pause

24th June 2018

Reading List - Archived

To See - you need more than just your eyes.  However, your mind may warp what you see.  Be wary and keep your eyes, and mind open.

Evoke - Take a word, a theme and let creativity flow.


19th October 2017

Mental Noting Technique

15th October 2017

Evoke- Use trigger words to help you explore your world.  Here are some simple techniques how.

Metta – Loving Kindness Meditation

25th September 2017

Nature is RAW

Even something as ferocious and dangerous as fire has the ability to calm you

Hard Working & Beautiful

Mindful Running

20th September 2017

Meditation On The Breath

20th September 2017

Dream’s to Presence – 5 quick tips

19th September 2017


X 2

The ability to be FREE

is ours and ours alone.

We can be trapped by our mind and our heart

or we can let go and fall into what is ...

in this moment ...

right NOW

Double rainbow on a wet Monday morning .......Magic and very BEAUTIFUL

(although the face may not say it)