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Nature

5th July 2018

Growth

5th July 2018

Breath

5th July 2018

OM

4th July 2018

H2HN

3rd July 2018

Mindfulness

29th June 2018

Nature

29th June 2018

Meditate

29th June 2018

Zen

28th June 2018

Nature

28th June 2018

Walking in Nature

27th June 2018

The Mindful Pause

24th June 2018

Reading List - Archived

To See - you need more than just your eyes.  However, your mind may warp what you see.  Be wary and keep your eyes, and mind open.

Evoke - Take a word, a theme and let creativity flow.

Journaling

19th October 2017

Mental Noting Technique

15th October 2017

Evoke- Use trigger words to help you explore your world.  Here are some simple techniques how.

Metta – Loving Kindness Meditation

25th September 2017

Nature is RAW

Even something as ferocious and dangerous as fire has the ability to calm you

Hard Working & Beautiful

Mindful Running

20th September 2017

Meditation On The Breath

20th September 2017

Dream’s to Presence – 5 quick tips

19th September 2017

LUCK

X 2

Mindfulness of the breath.

The ability to be FREE

is ours and ours alone.

We can be trapped by our mind and our heart

or we can let go and fall into what is ...

in this moment ...

right NOW

Double rainbow on a wet Monday morning .......Magic and very BEAUTIFUL

(although the face may not say it)