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Walking in Nature

27th June 2018

The Mindful Pause

24th June 2018

Reading List - Archived

To See - you need more than just your eyes.  However, your mind may warp what you see.  Be wary and keep your eyes, and mind open.

Evoke - Take a word, a theme and let creativity flow.


19th October 2017

Mental Noting Technique

15th October 2017

Evoke- Use trigger words to help you explore your world.  Here are some simple techniques how.

Metta – Loving Kindness Meditation

25th September 2017

Nature is RAW

Even something as ferocious and dangerous as fire has the ability to calm you

Hard Working & Beautiful

Mindful Running

20th September 2017

Meditation On The Breath

20th September 2017

Dream’s to Presence – 5 quick tips

19th September 2017


X 2

The ability to be FREE

is ours and ours alone.

We can be trapped by our mind and our heart

or we can let go and fall into what is ...

in this moment ...

right NOW

Double rainbow on a wet Monday morning .......Magic and very BEAUTIFUL

(although the face may not say it)

To watch Moss at play

To see her in rapture

Ball, stick or simply a breeze in fur

Giving her total pleasure.

Now that is beautiful.

The emergence of our possibilies and seeing them for the first time can produce some of the most BEAUTIFUL sensory experiences.

Beauty comes in many shapes and sizes.  All we need to do is look past our judgements and fears and see what ultimately lies beneath.



What history can it share?

What stories have been told from it's arms?

Who's history has been woven through its fabric?



16th June 2017



12th June 2017


9th June 2017


8th June 2017


 Does the pencil need to be stronger...or should I not have pressed as hard?