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Transaction – a new way of being?

In many reflective practices you will often find that phrases and saying are repeated over…
Jonathan
Jonathan14th January 2021
AnxietyHealthPrivateWell Being

Anxiety Pt 5 – Challenging Upsetting Thoughts

HOW TO CHALLENGE UPSETTING THOUGHTS As yourself "is what I am thinking really real?  Is…
admin
admin5th June 2020
AnxietyHealthWell Being

Anxiety Pt 4 – Distraction and Positive self talk

Distraction Thinking about unpleasant symptoms will tend to make them worse. We begin the "fear…
admin
admin4th June 2020
AnxietyHealthWell Being

Anxiety Pt 3 – Relaxation and the body

RELAXATION WHY RELAXATION IS HELPFUL When we are stressed, the muscles in our bodies tense…
admin
admin3rd June 2020
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Recent Posts

  • Transaction – a new way of being?
  • Anxiety Pt 5 – Challenging Upsetting Thoughts
  • Anxiety Pt 4 – Distraction and Positive self talk
  • Anxiety Pt 3 – Relaxation and the body
  • Anxiety Pt 2 – Thoughts and Anxiety

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Categories

  • Anxiety
  • Business
  • Connection
  • Ego
  • Evoke
  • Family
  • Fear
  • Focus
  • Food for thought
  • Happiness
  • Health
  • Insight
  • Love
  • Loving Kindness
  • Meditation
  • Mindfulness
  • Nature
  • Noting
  • Own True Nature
  • Private
  • Retail
  • Running
  • Seeing
  • Self Care
  • The Head
  • The Heart
  • Uncategorised
  • Well Being

Recent Posts

  • Transaction – a new way of being? 14th January 2021
  • Anxiety Pt 5 – Challenging Upsetting Thoughts 5th June 2020

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