BusinessConnectionInsightRetail Transaction – a new way of being? In many reflective practices you will often find that phrases and saying are repeated over…Jonathan14th January 2021
AnxietyHealthPrivateWell Being Anxiety Pt 5 – Challenging Upsetting Thoughts HOW TO CHALLENGE UPSETTING THOUGHTS As yourself "is what I am thinking really real? Is…admin5th June 2020
AnxietyHealthWell Being Anxiety Pt 4 – Distraction and Positive self talk Distraction Thinking about unpleasant symptoms will tend to make them worse. We begin the "fear…admin4th June 2020
AnxietyHealthWell Being Anxiety Pt 3 – Relaxation and the body RELAXATION WHY RELAXATION IS HELPFUL When we are stressed, the muscles in our bodies tense…admin3rd June 2020
Recent Comments