Today I had the most awesome experience when I was running, something that I haven’t had foe some time. But before I describe it let me set the scene. For…
When it comes to talking about the concept of 'Personal Growth', something we hear about in many spheres from businesses to personal practice, do you feel like me, slightly empty…
In many reflective practices you will often find that phrases and saying are repeated over and over to reinforce some form of internal goal or aspiration. It is believed that…
