The Head

The 'Thinking Mind' - Logical and analytical


The Heart

The 'Seat of Emotion' - Feeling and sensing


The Network

Bringing both together; creating 'Unity'





21st March 2020

A response to COVID-19

"We are unprecedented times “ How often have you heard that of late in the light of COVID-19?  How many times have you heard the phrase that we are on…
BusinessMeditationMindfulnessWell Being
22nd January 2020

The Thinker

We all have something about our lives that we don't like. It can be physical e.g. a big nose, love handles, not the right skin tone or hair colour etc.…
10th August 2019


In a lot of spiritual traditions there is often talk of the notion of interconnectedness.  This appears to take many forms, but in simple terms it is a thread of connection,…
19th May 2019

Running and Pure Awareness

Today I had the most awesome experience when I was running, something that I haven’t had foe some time.  But before I describe it let me set the scene. For…

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