RELAXATION WHY RELAXATION IS HELPFUL When we are stressed, the muscles in our bodies tense up and this muscular tension causes uncomfortable bodily feelings, such as headaches, backache, tight chest…

HOW THOUGHTS CAN INCREASE ANXIETY. The thoughts we have play a major part in increasing our anxiety. Two examples may make it clear that thoughts can add to anxiety and…

ANXIETY A NATURAL RESPONSE Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to…