The Head

The 'Thinking Mind' - Logical and analytical


The Heart

The 'Seat of Emotion' - Feeling and sensing


The Network

Bringing both together; creating 'Unity'





AnxietyHealthWell Being
3rd June 2020

Anxiety Pt 3 – Relaxation and the body

RELAXATION WHY RELAXATION IS HELPFUL When we are stressed, the muscles in our bodies tense up and this muscular tension causes uncomfortable bodily feelings, such as headaches, backache, tight chest…
AnxietyHealthWell Being
2nd June 2020

Anxiety Pt 2 – Thoughts and Anxiety

HOW THOUGHTS CAN INCREASE ANXIETY. The thoughts we have play a major part in increasing our anxiety. Two examples may make it clear that thoughts can add to anxiety and…
AnxietyHealthWell Being
1st June 2020

Anxiety Pt 1 – It is Natural

ANXIETY A NATURAL RESPONSE Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to…
21st March 2020

A response to COVID-19

"We are unprecedented times “ How often have you heard that of late in the light of COVID-19?  How many times have you heard the phrase that we are on…

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