The Head

Our 'Thinking Mind' - Logical & analytical


The Heart

Our 'Emotion Self' - Feeling & sensing


Contact Us

Want to find 'Balance' & 'Growth'?




14th January 2021

Transaction – a new way of being?

In many reflective practices you will often find that phrases and saying are repeated over and over to reinforce some form of internal goal or aspiration.  It is believed that…
AnxietyHealthPrivateWell Being
5th June 2020

Anxiety Pt 5 – Challenging Upsetting Thoughts

HOW TO CHALLENGE UPSETTING THOUGHTS As yourself "is what I am thinking really real?  Is what I am feeling really real?  What does my 'Head' say and what does my…
AnxietyHealthWell Being
4th June 2020

Anxiety Pt 4 – Distraction and Positive self talk

Distraction Thinking about unpleasant symptoms will tend to make them worse. We begin the "fear of fear" cycle, provoking further symptoms as well as preventing existing ones from disappearing. It…
AnxietyHealthWell Being
3rd June 2020

Anxiety Pt 3 – Relaxation and the body

RELAXATION WHY RELAXATION IS HELPFUL When we are stressed, the muscles in our bodies tense up and this muscular tension causes uncomfortable bodily feelings, such as headaches, backache, tight chest…

View Insights